lara hamilton

a conversation with lara hamilton — in this episode, gracie sits down with pro mountain athlete and musician lara hamilton to talk about everything from nordic skiing to trail running, managing chronic illness, and the creative hustle of being a multi-talented athlete. lara talks about her diagnosis of ankylosing spondylitis and the training and health routines that help her keep going.

we dive into her transition from nordic skiing to trail and ski mountaineering, her move to colorado, and how music has become a grounding force in her life. We unpack the less glamorous side of the athlete journey — from sponsorship struggles to life on the road — and the ways lara uses storytelling and creativity to build a path forward!

as always such a lovely chat :) make sure to follow along with lara’s journey, super psyched to see where she goes in the next couple months! 

instagram https://www.instagram.com/lara_hamilton/tagged/?hl=en

website https://larahamilton.com/