Shea Aquilano

A conversation with trail runner Shea Aquilano! In this episode, Shea shares her journey from playing highschool soccer to diving headfirst into the world of ultrarunning. We talk about her breakout year—including a huge win at the Gorge Waterfalls 100K and being named to the 2025 U.S. Trail Team. Shea opens up about the mindset shift it took to transition into long-distance racing and how community and curiosity have played a role in shaping her path.

We also dig into what it’s like balancing three jobs while training like a pro, the rhythms that keep her grounded, and the importance of joy in chasing big goals. From dialing in her race-day prep to looking ahead at Western States and beyond, Shea shares what she’s most excited about in this season of life. Follow along as she continues to show up with heart, hustle, and a love for the trails.

Follow Shea on Instagram!